The Eastern practice of Yoga has become a modern-day symbol for physical, mental and spiritual well-being in the West. This Workshop will show you how you can incorporate poses, breathing practices, meditation and Yoga philosophy into your everyday life, whether at work or travelling, creating strength, awareness and harmony in both the mind and body.
Billie Savage (500+ hrs Yoga instructor, and Pilates trainer) will help you learn to work with your own body-type to perform postures safely and effectively, and take you through Yoga practices that can be performed at your work desk.